Hi! Welcome to Barefoot Traditions.  My friends call me Deb.  I love to eat traditional meat and potatoes meals. Maybe ‘traditional’, to you is something different? My parents were right when they told me   ‘if we were all the same, what a boring world it would be.’

No matter what your favorite foods are, it isn’t as easy to eat healthy as it once was, for so many reasons.  This is especially true if you work full time or are on a budget.  Planning ahead is a must!

Do you ‘eat to live’ or ‘live to eat’ or are you somewhere in between?  Either way, we have to untangle the good and the bad and  fit it all in with today’s lifestyles.  

My  hope is to connect and encourage each other in this journey of healthy living.   I believe we can change how the world views food.  Let’s create our own healthy traditions together!